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Got a minute? You can do yoga! Now even the busiest person can learn how to do yoga anywhere and anytime. Learn to relax, de-stress, and re-focus whether you are at work, with the kids, or dealing with stressful situations. This easy to follow guide is for you!
The well-informed and experienced Anita Perry has been involved in the fitness niche since 1978 and has produced programs both for corporate and individual clients, so she certainly has the experience in this field.
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